All posts by: Lori McPherson

About Lori McPherson

A Better Night’s Sleep

So my tip for this month is about sleep as quite a few people have told me recently they aren’t sleeping well. One thing you can do to help, is stop watching tv, playing with computers or phones at least an hour before you go to bed preferably 2 and turn the lights down low […]

Recipes and Tips

Gratitude

Since February/March time I have been spouting off to friends and family (sorry!) about the book I have been reading all about gratitude (The Magic, Rhonda Byrne) and now that I have finished it I would like to share with you a little of what I have learnt over the last few months. The practice […]

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Chemicals in our Products

Many of us are quite careful about the sort of food we put into our bodies and don’t think too much about the products we put onto our bodies. So I thought it might be useful to look at just a few chemicals that are used in products we use daily in a little more […]

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Water Tip

I have now sent out a few recipes which I hope you are enjoying. For a bit of a change I thought I would send you a tip this month just to mix things up a bit! Do you struggle to drink enough water? Sometimes I do and sometimes I don’t want the hassle of […]

Recipes and Tips

Life’s Transient Nature

So May has begun and hopefully you enjoyed the long weekend! I was at Clapham Junction a few weeks ago, watching the seats nearby and it struck me that the transient nature of a train station is much like our lives. People would pitch up on the platform take a seat and wait for their […]

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Breakfast Omelette

As you probably know I try to stick to a Paleo diet which means I normally avoid grains (wheat etc), diary and legumes (lentils, pulses etc) as I feel really good eating this way and many of the aches and pains I had previously just don’t exist for me anymore. The one question I get […]

Recipes and Tips

Raynor Massage

Well as you may be aware the last four weeks have been pretty busy for me, but I have enjoyed every minute: 3 courses, a number of days of work squeezed in, Easter and the start of spring has hit us! The first course was two weeks of intensive training in Raynor Deep Tissue Massage […]

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Salsa Verde

Happy Friday! I hope it’s been a great week! I was at my good friends Will (of Will Foster – Happiness Coach) and Al’s a little while ago (always a treat) and they served a delicious herby salsa to go with our home made burgers, it was delicious! They are fabulous cooks so it came […]

Recipes and Tips

Slowing Things Down

Apologies for the delay in getting out my newsletter this month, we have had some very sad news in my road at home. Our wonderful friend and neighbour Gill passed away on Thursday last week. In a year of having chemotherapy for leukaemia she very very rarely moaned about anything and was such a strong […]

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Banana Pancake

Welcome to the first of my monthly recipes and tips. Today is Pancake Day and who doesn’t love a pancake! As you probably know I tend to avoid wheat as much as possible in my diet and so days like today can be slightly more tricky (but not impossible!) so I thought I would share […]

Recipes and Tips

Sleep

February is upon us and as one of the coldest months it tends to be a time we continue to hibernate! With this in mind and also because it is one of my favourite subjects (and things to do!), I thought we could look at sleep this month. Sleep in our culture has been pushed […]

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Water

I hope you have enjoyed the last few weeks and are now settling nicely into the New Year! I had a lovely time catching up with friends and family members and generally reflecting on the year behind us…I think most people do that and last year for me was so very unexpected and wonderful! For […]

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