September 5, 2017

New at Studio 7!

It has been an age since my last newsletter so I hope you are well and the year is treating you to some lovely things. As quite a bit has happened in the last 7 months I thought it would be helpful to bring you up to date with what is new at Studio 7! […]

Newsletter 1 Comment
January 23, 2017

Warming Beef Stew

A very belated happy new year to you and your family! I hope January has been treating you well and the year has got off to a good start. In the last few weeks I have been focusing on getting back into the swing of things and planning food to cook and eat. Below is […]

Recipes and Tips 0 Comment
November 15, 2016

Doing Nothing

Interestingly for me I am really enjoying this time of year (and I hope you are too), with the nights drawing in and wrapping up warm to head outside for a wander along the river! This got me to thinking, as I am not always such a fan, so what has changed this year? And […]

Newsletter 0 Comment
July 24, 2016


How amazing is this weather?! I am in total heaven and very glad I have had a little more time to enjoy the sun while it is here this week after the last few weeks of madness! You are hopefully aware that I graduated as a Craniosacral Therapist at the end of May so I thought […]

Newsletter 0 Comment
April 20, 2016


I am really loving the light mornings and evenings and the real sense that summer is on it’s way, definitely my time of the year! Please can it stay like this?! In my quest to keep my diet interesting, especially breakfast, I have been trying out a slightly different take on omelettes, the frittata. They […]

Recipes and Tips 0 Comment
March 21, 2016

Vitamin C

So it’s starting to feel like Spring is actually in the air and the sunshine is really wonderful after so much rain! The last couple of weeks I have been lucky enough to be working with Dave Taylor on the Raynor Massage Certificate and Diploma Courses in Putney, teaching a fantastic group of people deep […]

February 3, 2016

Coconut Pancakes

Happy Valentines! So January has flown by and we are now into February, the month of luurve! I have decided to embrace this fact, as really is there any point fighting it! As most of you know I tend to stick to a mainly paleo diet (no grains, diary or legumes, I also try to […]

January 4, 2016

Red Cabbage, Celeriac & Pear Salad

Happy New Year! I hope you have enjoyed Christmas and New Year and you are now ready for 2016! I have had a lovely time catching up with family and friends, eating and drinking way too much! It has been a lot of fun! If you are like me you are now looking to cut […]

Recipes and Tips
December 4, 2015


Welcome to this festive time of year, I hope you are starting to enjoy the build up to Christmas and maybe some time off. I really enjoy this time of year (as long as I am organised!) with the sparkly lights and how much effort people put into seeing each other and enjoying their time […]

November 8, 2015

Raynor Massage and Sports Massage

Back in April my newsletter was about my training in Raynor Deep Tissue Massage, which as you know was a fantastic experience and a therapy I love to work with more than ever now. This month I thought I would dive into why it’s such an effective treatment, why it’s so great for people who […]