October 9, 2015

Benefits of Walking

I think the autumn has finally hit us as it is quite chilly out there today. I am always a bit sad about that as I like the warmth, but the changing colours are beautiful, so my plan is to get out there and enjoy them! A great way to do that is to go […]

September 13, 2015


So we are now well into September and I must apologise for the lack of communication in August, the world just went a bit crazy but I am managing to reign it back in now! I am just back from my craniosacral course in Devon (6th seminar out of 10! Only 4 to go, eek!) […]

July 30, 2015

A Better Night’s Sleep

So my tip for this month is about sleep as quite a few people have told me recently they aren’t sleeping well. One thing you can do to help, is stop watching tv, playing with computers or phones at least an hour before you go to bed preferably 2 and turn the lights down low […]

Recipes and Tips
July 6, 2015


Since February/March time I have been spouting off to friends and family (sorry!) about the book I have been reading all about gratitude (The Magic, Rhonda Byrne) and now that I have finished it I would like to share with you a little of what I have learnt over the last few months. The practice […]

June 5, 2015

Chemicals in our Products

Many of us are quite careful about the sort of food we put into our bodies and don’t think too much about the products we put onto our bodies. So I thought it might be useful to look at just a few chemicals that are used in products we use daily in a little more […]

May 26, 2015

Water Tip

I have now sent out a few recipes which I hope you are enjoying. For a bit of a change I thought I would send you a tip this month just to mix things up a bit! Do you struggle to drink enough water? Sometimes I do and sometimes I don’t want the hassle of […]

Recipes and Tips
May 5, 2015

Life’s Transient Nature

So May has begun and hopefully you enjoyed the long weekend! I was at Clapham Junction a few weeks ago, watching the seats nearby and it struck me that the transient nature of a train station is much like our lives. People would pitch up on the platform take a seat and wait for their […]

April 21, 2015

Breakfast Omelette

As you probably know I try to stick to a Paleo diet which means I normally avoid grains (wheat etc), diary and legumes (lentils, pulses etc) as I feel really good eating this way and many of the aches and pains I had previously just don’t exist for me anymore. The one question I get […]

Recipes and Tips
April 12, 2015

Raynor Massage

Well as you may be aware the last four weeks have been pretty busy for me, but I have enjoyed every minute: 3 courses, a number of days of work squeezed in, Easter and the start of spring has hit us! The first course was two weeks of intensive training in Raynor Deep Tissue Massage […]

March 27, 2015

Salsa Verde

Happy Friday! I hope it’s been a great week! I was at my good friends Will (of Will Foster – Happiness Coach) and Al’s a little while ago (always a treat) and they served a delicious herby salsa to go with our home made burgers, it was delicious! They are fabulous cooks so it came […]

Recipes and Tips