Slowing Things Down

Apologies for the delay in getting out my newsletter this month, we have had some very sad news in my road at home. Our wonderful friend and neighbour Gill passed away on Thursday last week. In a year of having chemotherapy for leukaemia she very very rarely moaned about anything and was such a strong […]


Banana Pancake

Welcome to the first of my monthly recipes and tips. Today is Pancake Day and who doesn’t love a pancake! As you probably know I tend to avoid wheat as much as possible in my diet and so days like today can be slightly more tricky (but not impossible!) so I thought I would share […]

Recipes and Tips


February is upon us and as one of the coldest months it tends to be a time we continue to hibernate! With this in mind and also because it is one of my favourite subjects (and things to do!), I thought we could look at sleep this month. Sleep in our culture has been pushed […]



I hope you have enjoyed the last few weeks and are now settling nicely into the New Year! I had a lovely time catching up with friends and family members and generally reflecting on the year behind us…I think most people do that and last year for me was so very unexpected and wonderful! For […]



Wow hasn’t this year gone quickly, we are into December already! I hope you are enjoying the lead up to Christmas and all the preparation, my decorations are going up today and I am at my first Christmas get together tonight, so I am starting to feel quite festive! With Christmas tends to comes a great deal […]



Welcome to the first of my monthly newsletters! How incredible is this! Who would have thought a year ago I would be putting pen to paper (well fingers to keyboard) to write a newsletter…definitely not me! This last 10 months have been very exciting for me, but also filled with a great deal of uncertainty […]