A Better Night’s Sleep

So my tip for this month is about sleep as quite a few people have told me recently they aren’t sleeping well. One thing you can do to help, is stop watching tv, playing with computers or phones at least an hour before you go to bed preferably 2 and turn the lights down low or use candles. Light entering your body either through the eyes or our skin stimulates us into thinking it is daytime (i.e. our body releases the hormone cortisol) which you do not want when you are trying to sleep!

Wishing you wonderful nights full of sleep!

Health and happiness


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