Recipes and Tips

January 23, 2017

Warming Beef Stew

A very belated happy new year to you and your family! I hope January has been treating you well and the year has got off to a good start. In the last few weeks I have been focusing on getting back into the swing of things and planning food to cook and eat. Below is […]

Recipes and Tips
April 20, 2016


I am really loving the light mornings and evenings and the real sense that summer is on it’s way, definitely my time of the year! Please can it stay like this?! In my quest to keep my diet interesting, especially breakfast, I have been trying out a slightly different take on omelettes, the frittata. They […]

Recipes and Tips
January 4, 2016

Red Cabbage, Celeriac & Pear Salad

Happy New Year! I hope you have enjoyed Christmas and New Year and you are now ready for 2016! I have had a lovely time catching up with family and friends, eating and drinking way too much! It has been a lot of fun! If you are like me you are now looking to cut […]

Recipes and Tips
July 30, 2015

A Better Night’s Sleep

So my tip for this month is about sleep as quite a few people have told me recently they aren’t sleeping well. One thing you can do to help, is stop watching tv, playing with computers or phones at least an hour before you go to bed preferably 2 and turn the lights down low […]

Recipes and Tips
May 26, 2015

Water Tip

I have now sent out a few recipes which I hope you are enjoying. For a bit of a change I thought I would send you a tip this month just to mix things up a bit! Do you struggle to drink enough water? Sometimes I do and sometimes I don’t want the hassle of […]

Recipes and Tips
April 21, 2015

Breakfast Omelette

As you probably know I try to stick to a Paleo diet which means I normally avoid grains (wheat etc), diary and legumes (lentils, pulses etc) as I feel really good eating this way and many of the aches and pains I had previously just don’t exist for me anymore. The one question I get […]

Recipes and Tips
March 27, 2015

Salsa Verde

Happy Friday! I hope it’s been a great week! I was at my good friends Will (of Will Foster – Happiness Coach) and Al’s a little while ago (always a treat) and they served a delicious herby salsa to go with our home made burgers, it was delicious! They are fabulous cooks so it came […]

Recipes and Tips
February 17, 2015

Banana Pancake

Welcome to the first of my monthly recipes and tips. Today is Pancake Day and who doesn’t love a pancake! As you probably know I tend to avoid wheat as much as possible in my diet and so days like today can be slightly more tricky (but not impossible!) so I thought I would share […]

Recipes and Tips