September 5, 2017

New at Studio 7!

It has been an age since my last newsletter so I hope you are well and the year is treating you to some lovely things. As quite a bit has happened in the last 7 months I thought it would be helpful to bring you up to date with what is new at Studio 7! […]

November 15, 2016

Doing Nothing

Interestingly for me I am really enjoying this time of year (and I hope you are too), with the nights drawing in and wrapping up warm to head outside for a wander along the river! This got me to thinking, as I am not always such a fan, so what has changed this year? And […]

July 24, 2016


How amazing is this weather?! I am in total heaven and very glad I have had a little more time to enjoy the sun while it is here this week after the last few weeks of madness! You are hopefully aware that I graduated as a Craniosacral Therapist at the end of May so I thought […]

March 21, 2016

Vitamin C

So it’s starting to feel like Spring is actually in the air and the sunshine is really wonderful after so much rain! The last couple of weeks I have been lucky enough to be working with Dave Taylor on the Raynor Massage Certificate and Diploma Courses in Putney, teaching a fantastic group of people deep […]

February 3, 2016

Coconut Pancakes

Happy Valentines! So January has flown by and we are now into February, the month of luurve! I have decided to embrace this fact, as really is there any point fighting it! As most of you know I tend to stick to a mainly paleo diet (no grains, diary or legumes, I also try to […]

December 4, 2015


Welcome to this festive time of year, I hope you are starting to enjoy the build up to Christmas and maybe some time off. I really enjoy this time of year (as long as I am organised!) with the sparkly lights and how much effort people put into seeing each other and enjoying their time […]

November 8, 2015

Raynor Massage and Sports Massage

Back in April my newsletter was about my training in Raynor Deep Tissue Massage, which as you know was a fantastic experience and a therapy I love to work with more than ever now. This month I thought I would dive into why it’s such an effective treatment, why it’s so great for people who […]

October 9, 2015

Benefits of Walking

I think the autumn has finally hit us as it is quite chilly out there today. I am always a bit sad about that as I like the warmth, but the changing colours are beautiful, so my plan is to get out there and enjoy them! A great way to do that is to go […]

September 13, 2015


So we are now well into September and I must apologise for the lack of communication in August, the world just went a bit crazy but I am managing to reign it back in now! I am just back from my craniosacral course in Devon (6th seminar out of 10! Only 4 to go, eek!) […]

July 6, 2015


Since February/March time I have been spouting off to friends and family (sorry!) about the book I have been reading all about gratitude (The Magic, Rhonda Byrne) and now that I have finished it I would like to share with you a little of what I have learnt over the last few months. The practice […]

June 5, 2015

Chemicals in our Products

Many of us are quite careful about the sort of food we put into our bodies and don’t think too much about the products we put onto our bodies. So I thought it might be useful to look at just a few chemicals that are used in products we use daily in a little more […]

May 5, 2015

Life’s Transient Nature

So May has begun and hopefully you enjoyed the long weekend! I was at Clapham Junction a few weeks ago, watching the seats nearby and it struck me that the transient nature of a train station is much like our lives. People would pitch up on the platform take a seat and wait for their […]

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