Since February/March time I have been spouting off to friends and family (sorry!) about the book I have been reading all about gratitude (The Magic, Rhonda Byrne) and now that I have finished it I would like to share with you a little of what I have learnt over the last few months. The practice...Read More
Many of us are quite careful about the sort of food we put into our bodies and don’t think too much about the products we put onto our bodies. So I thought it might be useful to look at just a few chemicals that are used in products we use daily in a little more...Read More
So May has begun and hopefully you enjoyed the long weekend! I was at Clapham Junction a few weeks ago, watching the seats nearby and it struck me that the transient nature of a train station is much like our lives. People would pitch up on the platform take a seat and wait for their...Read More
Well as you may be aware the last four weeks have been pretty busy for me, but I have enjoyed every minute: 3 courses, a number of days of work squeezed in, Easter and the start of spring has hit us! The first course was two weeks of intensive training in Raynor Deep Tissue Massage...Read More
Apologies for the delay in getting out my newsletter this month, we have had some very sad news in my road at home. Our wonderful friend and neighbour Gill passed away on Thursday last week. In a year of having chemotherapy for leukaemia she very very rarely moaned about anything and was such a strong...Read More
February is upon us and as one of the coldest months it tends to be a time we continue to hibernate! With this in mind and also because it is one of my favourite subjects (and things to do!), I thought we could look at sleep this month. Sleep in our culture has been pushed...Read More
I hope you have enjoyed the last few weeks and are now settling nicely into the New Year! I had a lovely time catching up with friends and family members and generally reflecting on the year behind us…I think most people do that and last year for me was so very unexpected and wonderful! For...Read More
Wow hasn’t this year gone quickly, we are into December already! I hope you are enjoying the lead up to Christmas and all the preparation, my decorations are going up today and I am at my first Christmas get together tonight, so I am starting to feel quite festive! With Christmas tends to comes a great deal...Read More
Welcome to the first of my monthly newsletters! How incredible is this! Who would have thought a year ago I would be putting pen to paper (well fingers to keyboard) to write a newsletter…definitely not me! This last 10 months have been very exciting for me, but also filled with a great deal of uncertainty...Read More
