I have now sent out a few recipes which I hope you are enjoying. For a bit of a change I thought I would send you a tip this month just to mix things up a bit!

Do you struggle to drink enough water? Sometimes I do and sometimes I don’t want the hassle of having to find a bathroom every 2 minutes. My tip is therefore to pop a pinch of rock salt or sea salt (don’t use table salt as this is very processed and doesn’t contain all the minerals and goodness of natural salt) into your glass or bottle of water. This not only changes the mouth feel of the water but will stop the need to go quite so often!

Salt gets a bad rap most of the time (mainly because if you eat processed foods you are eating a ton of processed salt, which isn’t good for you) but it is essential to our health so try the above and let me know how you get on.

Health and happiness


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